Amount of Iron, Fe in WENDY'S, CLASSIC SINGLE Hamburger, no cheese

Fast Foods

In 100 g (Grams) of WENDY'S, CLASSIC SINGLE Hamburger, no cheese there is 2.73 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than WENDY'S, CLASSIC SINGLE Hamburger, no cheese.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
WENDY'S, CLASSIC SINGLE Hamburger, no cheese

WENDY'S, CLASSIC SINGLE Hamburger, no cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, CLASSIC SINGLE Hamburger, no cheese are listed below.

Water 58.41 g 58.41%
Energy (calorie) 213 kcal
Energy (joule) 892 kJ
Protein 12.63 g 12.63%
Total lipid (fat) 10.6 g 10.6%
Ash 1.54 g 1.54%
Carbohydrate, by difference 16.82 g 16.82%
Fiber, total dietary 1.3 g 1.3%
Sucrose 0 g
Glucose (dextrose) 1.14 g 1.14%
Fructose 1.32 g 1.32%
Lactose 0 g
Maltose 0.22 g 0.22%
Starch 11.52 g 11.52%
Calcium, Ca 34 mg 0.03%
Iron, Fe 2.73 mg
Magnesium, Mg 18 mg 0.02%
Phosphorus, P 103 mg 0.10%
Potassium, K 195 mg 0.20%
Sodium, Na 395 mg 0.40%

Nutrients in WENDY'S, CLASSIC SINGLE Hamburger, no cheese